7 Valuable Tips for Working Out When It’s Cold Outside

7 Valuable Tips for Working Out When It’s Cold Outside

As the temperature drops, don’t let the cold weather deter you from your fitness goals. Working out when it’s cold outside is entirely possible with the right preparation and mindset. This guide will provide you with valuable tips to stay warm, safe, and motivated during your winter workouts.

1. Check the Forecast

Before heading out, always check the weather forecast. Sunny days can turn into rain, and cold days can become windy or snowy. Be aware of the temperature, wind chill factor, and any precipitation. Dress accordingly to ensure comfort throughout your workout.

2. Dress in Layers

Layering is essential for working out in cold weather. Start with a moisture-wicking base layer to keep sweat away from your skin. Add an insulating layer like fleece or wool for warmth. Top it off with a windproof and water-resistant outer layer.

You can adjust your layers as needed to maintain a comfortable body temperature.

3. Protect Hands and Feet

Cold hands and feet can quickly ruin your workout. Invest in quality gloves or mittens, and wear warm, moisture-wicking socks. If necessary, use hand warmers or toe warmers for extra protection.

working out when it's cold outside - young woman showing her dark grey hand gloves during winter season

A face mask can also help shield your face from the cold air.

4. Shield Your Head to Retain Body Heat

A significant amount of body heat is lost through the head. Wear a hat or headband to keep your head warm. Ear warmers are also helpful.

Don’t forget to apply sunscreen, even on cloudy days, as the sun’s rays can still be harmful.

5. Warm-Up Thoroughly

Warming up is crucial in cold weather. Start with dynamic stretches and light cardio to gradually increase your heart rate and warm your muscles. A proper warm-up will help prevent injuries and make your workout more enjoyable.

warming up body for a workout during winter cold

6. Monitor Your Body

Be vigilant about your body’s signals during cold-weather workouts. Watch for signs of frostbite (numbness, tingling, white or grayish skin) or hypothermia (shivering, slurred speech, clumsiness). If you experience any of these symptoms, seek warmth and medical attention immediately.

7. Have Fun in the Cold

Working out in the cold can be invigorating and fun. Embrace the crisp air and the beauty of winter scenery. The endorphins released during exercise can also combat the winter blues and boost your mood.

Get Winter-Ready with CrossFit Amoskeag!

Don’t let the cold weather stop you from achieving your fitness goals! Join us at CrossFit Amoskeag and conquer the chill with our specialized winter workouts. Embrace the challenge and keep your fitness routine strong all year round.

Contact us today to learn more and book your first session!

FAQs About Working Out in Cold Weather

Is it safe to work out in cold weather?

Yes, as long as you take proper precautions like dressing in layers, staying hydrated, and monitoring your body for signs of cold-related illnesses.

What are the best types of exercises for cold weather?

Running, hiking, snowshoeing, cross-country skiing, and brisk walking are all excellent options for cold-weather workouts.

How should I hydrate when working out in the cold?

It’s easy to forget to drink water when it’s cold, but staying hydrated is essential. Drink water before, during, and after your workout.

Can I still work out outside if it’s snowing or raining?

Yes, with appropriate gear like waterproof and windproof clothing, you can still enjoy outdoor workouts in snow or rain.

What should I do if I experience frostbite or hypothermia?

Seek warm shelter immediately and remove any wet clothing. If symptoms persist, seek medical attention promptly.