"Intensity" is a hot word in fitness, so how much intensity to get fit do you need to accomplish your goals? The answer: Just enough, but not too much.
In the gym, intensity simplifies to "how hard your body is working." Low intensity means working at a submaximal level, which is sustainable for a long time. High intensity means straining at or near maximum effort, which is unsustainable for long periods.
Workout intensity is adjustable. You can add resistance, change movement speed, increase repetitions, decrease rest, or combine elements to boost overall intensity.
While intensity forces your body to adapt, pushing a hundred percent daily won't optimize performance. Overtraining, burnout, lost motivation , or injury can occur. Your body needs a precise intensity dose followed by rest.
The best plan to get fit is to work with a fitness professional. They'll create a personalized exercise plan with appropriate intensity and recovery, adjusting it as needed.
Many people struggle to find the right balance of intensity in their workouts. Some push too hard, leading to soreness and decreased performance, while others don't push hard enough. Fitness professionals are intensity experts, ensuring you get "enough, but not too much" intensity to get fit. They'll help you balance intensity with recovery for optimal results.
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There are several ways, including heart rate monitoring, the Rate of Perceived Exertion (RPE) scale, and tracking the weights and repetitions used in your workouts.
Overtraining leads to fatigue, injury, and decreased performance. Listening to your body and including rest days in your training program is crucial in considering the intensity to get fit.
Absolutely! Low to moderate-intensity exercise significantly improve fitness, especially for beginners or those recovering from injury.
This depends on your fitness level, goals, and recovery ability. A fitness professional will help you determine the appropriate frequency.
Both are important. While intensity leads to faster results, duration (or the length of your workouts ) also plays a role in overall fitness improvement.
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