CrossFit / Group Classes
A CrossFit class is structured in a group fitness setting led by a qualified coach. The coach will give both group and individualized instruction during class to ensure all movements are performed safely and successfully. Class consists of a dynamic warm-up, mobility, a strength movement or skill practice, and a Metcon (metabolic conditioning). Every workout can be scaled to your current fitness level.
Check out our pricing
We offer a standard membership rate that includes unlimited access to both our Bedford and Concord locations. However, every athlete is unique, so we’re happy to discuss tailoring a membership to your individual needs.
Reach out today to learn more.